My Swimming Logbook

Description

The printable logbook templates for competitive swimmers

My Swimming Logbook is a set of tried and tested customised swimming logbook templates.

These templates enable you to customise your swimming logbook, allowing you to effectively record, monitor and evaluate the information that is important to your swimming performance.

My Swimming Logbook is published in a PDF format. It’s designed for you to printout the templates you want, whenever you want. It is formatted to ideally be used in a ring binder.

The importance of keeping a swimming logbook

Keeping an up to date swimming logbook is a great way for you to record, monitor and evaluate your development and progression towards your swimming goals.

• Reviewing your swimming logbook regularly and seeing the progress you have achieved and the amount of hard work you have put in can build your self-confidence, which can be hugely motivational.
• Regularly reviewing your swimming logbook, your coach will be better informed of how you are responding to their training and competitive programmes and how you are progressing towards your swimming goals.
• Regularly recording and reviewing your training, not only can this motivate you, but can also encourage you to have second thoughts about not training at the correct intensity and can discourage you from taking any short cuts.

Contents

Personal Information………………………………………………………………………………….. Page 6

• For helping you to record important personal and swimming contact information.

Height and Weight Record…………………………………………………………………………. Page 6

• For helping you to record your height and weight regularly.

How to Set Swimming Goals………………………………………………………………………. Page 7

• A guide to help you when setting your swimming goals.

My Swimming Goals – Template………………………………………………………………… Page 8

• This swimming goals template allows you to establish and focus on clear targets, priorities and expectations.

My Mini Swimming Goals – Template………………………………………………………….. Page 9

• Often main swimming goals are broken down into mini-goals.
• We have attached a mini-goals template to help you record, monitor and evaluate your mini-goals.

Personal Best Times Recording – Template………………………………………………… Page 10

• For helping you record your personal best short-course and long-course times.

Competition Times – Freestyle – Template………………………………………………….. Page 11

To help you record your freestyle competition times.

• Including space to record the County, Regional/State and National qualifying times

Competition Times – Butterfly – Template…………………………………………………… Page 12

To help you record your butterfly competition times.

• Including space to record the County, Regional/State and National qualifying times

Competition Times – Backstroke – Template………………………………………………. Page 13

To help you record your backstroke competition times.

• Including space to record the County, Regional/State and National qualifying times

 Competition Times – Breaststroke – Template……………………………………………. Page 14

To help you record your breaststroke competition times.

• Including space to record the County, Regional/State and National qualifying times

Competition Times – Individual Medley – Template……………………………………… Page 15

To help you record your individual medley competition times.

• Including space to record the County, Regional/State and National qualifying times

 Competition Evaluation – Template…………………………………………………………….. Page 16

·         To help you record, monitor and evaluate your competitive performance.

Training Session Recording – Template……………………………………………………… Page 17

·         To help you record your individual training sessions.

Weekly Training Log – Template…………………………………………………………………. Page 18

·         To help you record, monitor and evaluate your weekly training sessions.

Monthly Training Log – Template………………………………………………………………… Page 19

·         To help you record, monitor and evaluate your monthly training sessions.

Swimming Nutrition & Hydration Monitor…………………………………………………… Page 20

·         To help you record and monitor your swimming nutrition and hydration

Land/Dryland Session Recording Sheet……………………………………………………… Page 21

• To help you record your land/dryland training activities.

Notes Page………………………………………………………………………………………………… Page 22

We have included a notes page for you to use whenever you need to record extra details.

Other Swimming Publications From EatSleepSwimCoach

We produce a range of competitive swimming publications. For more information please go to our swimming publications page