Description
FREESTYLE Training Sessions are workout and practice plans designed to progressively help you to improve your swimming fitness as well as your freestyle stroke technique.
- Regardless of your level of swimming competence or experience, these sessions provide you with a structured training programme to help you become a better, stronger and faster freestyle swimmer.
- These training sessions will allow you to progress at your own pace when it’s convenient for you.
- Please note: This is not a learn to swim programme.
Three levels of intensity and volume (distance)
These 36 training session plans are divided into three separate levels of intensity and volume (distance).
- Allowing you to gradually develop your fitness and technique at your own pace.
- You simply select the level that suits your current level of ability or fitness.
- Once you have improved and have comfortably worked your way through one level, you can move on to the next.
Level 1
- With little or no previous swimming training experience.
- Used to swim but have not swum regularly for more than a year.
- Required to start at a lower training intensity and volume.
- Distance: ranging from 100m to 1000m
- Time: ranging from approximately 5 minutes to 25 minutes
Level 2
- With some previous swimming training experience.
- Used to swim but have not swum regularly for more than six months to a year.
- Required to start at a slightly higher training intensity and volume.
- Distance: ranging from 1000m to 2000m
- Time: ranging from approximately 20 minutes to 50 minutes
Level 3
- With recent or current swimming training experience.
- Required to start at a high training intensity and volume.
- Distance: ranging from 2000m to 3000m
- Time: ranging from approximately 40 minutes to 60 minutes
Save over 24 %
Each level (12 sessions) are available for purchase separately @ £1.99 each.
- However, you can save over 24% by purchasing all three levels (36 sessions) for £4.49
This is a PDF formatted e-book.
This e-book can be read on a PC, smartphone, tablet or e-book reader using the free Adobe Acrobat Reader DC software.
- It can be used on a variety of formats including Windows, I phone, android, tablet and Mac.
- You can download the free Adobe Acrobat Reader DCsoftware by using this link: https://get2.adobe.com/uk/reader/
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