Many competitive butterfly swimmers regularly undertake dryland/land training In this article, we’ll provide specific dryland training exercises for butterfly, that swimmers can perform at home without specialist equipment. The benefits of dryland training exercises for butterfly Many competitive butterfly swimmers regularly undertake dryland/land training. This helps them to gain additional benefits beyond those that can … Continue reading Dryland Training Exercises for Butterfly
Swimming Blog
Dryland Training Exercises for Backstroke
Many competitive backstroke swimmers regularly undertake dryland/land training In this article, we’ll provide specific dryland training exercises for backstroke, that swimmers can perform at home with any specialist equipment. The benefits of dryland training for backstroke Many competitive backstroke swimmers regularly undertake dryland/land training. This helps them to gain additional benefits beyond those that can … Continue reading Dryland Training Exercises for Backstroke
Dryland Training Exercises for Breaststroke
Many competitive breaststroke swimmers regularly undertake dryland/land training Here we provide specific dryland training exercises for breaststroke, that swimmers can perform at home with no specialist equipment. The benefits of dryland training exercises for breaststroke Many competitive breaststroke swimmers regularly undertake dryland/land training. This helps them to gain additional benefits beyond those that can be … Continue reading Dryland Training Exercises for Breaststroke
Helping Swimmers During the Lockdown
During the lockdown many swimmers are confined to their home, with no access to swimming facilities. In this article, we’ll provide advice, hacks and tips on helping swimmers during the lockdown due to the COVID-19 pandemic. During this pandemic, swimmers from all over the world find themselves having to adapt to these strange and difficult … Continue reading Helping Swimmers During the Lockdown
Pilates for Swimmers
Many swimmers enjoy the benefits of both Pilates and yoga by combining these exercises in their dryland/land training programme In this article, we will provide advice, exercises, hacks and tips on the dryland training benefits of Pilates for swimmers. What is Pilates? Pilates is a form of exercise which can help improve a swimmer’s general … Continue reading Pilates for Swimmers
50 Top Motivational Swimming Slogans
Swimming slogans can help increase a swimmer's motivation. In this article, we will provide 50 of our favourite motivational swimming slogans. Many top swimmers adopt several slogans to help them during different situations to help provide them with a range of psychological/mental health benefits. These include, Reducing or overcoming anxietyFor extra motivationIncreasing confidence and self-belief … Continue reading 50 Top Motivational Swimming Slogans
Running for Swimmers
Many swimmers incorporate running into their dryland training and cross-training programmes. In this article, we will provide advice, hacks and tips on running for swimmers as a part of their dryland training and cross-training programmes. The benefits of running for swimmers Many swimmers incorporate running into their dryland training programme as it can provide them … Continue reading Running for Swimmers
Motivational Swimming Quotes
When swimmers go through difficult times many use motivational swimming quotes, slogans and mantras for extra inspiration. We have compiled a list of our favourite motivational swimming quotes from some of the world’s top swimmers past and present. It can sometimes be difficult to find the motivation to focus on dryland/land training.When swimmers go through … Continue reading Motivational Swimming Quotes
Swimmers Training at Home
Swimmers that are confined at home should establish a daily routine, that prioritises physical and mental health. In this article, we’ll provide advice, hacks and tips for swimmers training at home. Many swimmers prefer to perform their dryland/land training routines in the comfort of their own home or when they have little or no access … Continue reading Swimmers Training at Home
Swimming Dryland Training
Many competitive swimmers regularly undertake dryland/land training. In this article, we’ll provide advice, hacks and tips and look at the benefits and different types of swimming dryland training. Many competitive swimmers regularly undertake dryland/land training. This is to gain additional benefits beyond those which can be achieved by training in the water alone. These include … Continue reading Swimming Dryland Training