The more efficient a swimmer's stroke, the fewer strokes they'll need to complete a given distance In this article, we will provide advice, drills, hacks and tips on developing maximum distance per stroke. Improving a swimmer’s maximum distance per stroke enables them to swim all competitive strokes, more efficiently, helping them to conserve energy and … Continue reading Developing Maximum Distance Per Stroke
Category: Swimming Training
Developing Swimming Speed
Developing swimming speed is a key component to becoming a successful competitive swimmer In this article, we will provide advice, drills, hacks and tips on developing swimming speed. The importance of developing swimming speed Swimming speed is one of the three key components to becoming a successful competitive swimmer, along with stroke technique and endurance. … Continue reading Developing Swimming Speed
Developing Swimming Endurance
Swimming endurance is one of the three key components to becoming a successful competitive swimmer In this article, we will provide advice, drills, hacks and tips on developing swimming endurance. The importance of swimming endurance Swimming endurance is one of the three key components to becoming a successful competitive swimmer, along with stroke technique and … Continue reading Developing Swimming Endurance
Swimming Training for Triathletes: An Introduction
Swimming for less experienced triathletes can sometimes become a struggle. In this article, we will provide advice, drills, hacks and tips as an introduction to swimming training for triathletes. As the first leg of a triathlon, swimming for less experienced triathletes can sometimes become a struggle. However, with some regular practice, most triathletes can ensure … Continue reading Swimming Training for Triathletes: An Introduction
Optimising Training for Master’s Swimmers
There are many ways that a master's swimmer can optimise their training In this article, we will provide advice, hacks and tips on optimising training for master’s swimmers. Helping you to develop your stroke technique, while enjoying and improving your health and fitness. As swimmers grow older, they are very likely to be unable to … Continue reading Optimising Training for Master’s Swimmers
Developing Swimming Fitness: An Introduction
Swimming is an excellent form of exercise that utilizes all of the major muscle groups. In this article, we will provide advice, hacks and tips on developing swimming fitness, to help swimmers become better, stronger and faster. Swimming is an excellent form of exercise that utilizes all of the major muscle groups. It helps to … Continue reading Developing Swimming Fitness: An Introduction
Breathing Development Exercises for Swimmers
Dryland and water-based breathing development exercises can help to increase the swimmer’s lung capacity. In this article, we will provide advice, drills, exercises, hacks and tips on breathing development exercises for swimmers. The benefits of breathing development exercises It’s common for a swimmer to become fatigued due to the lack of oxygen. Dryland and water-based … Continue reading Breathing Development Exercises for Swimmers
Tethered Swimming Training
Many of the world’s top swimmers regularly use tethered swimming training as a part of their training programme In this article, we’ll provide advice, drills, hacks and tips on tethered swimming training. Tethered swimming training involves a swimmer being attached to a resistance cord (bungee) which is attached to a solid and immovable object. What … Continue reading Tethered Swimming Training
Helping Swimmers During the Lockdown
During the lockdown many swimmers are confined to their home, with no access to swimming facilities. In this article, we’ll provide advice, hacks and tips on helping swimmers during the lockdown due to the COVID-19 pandemic. During this pandemic, swimmers from all over the world find themselves having to adapt to these strange and difficult … Continue reading Helping Swimmers During the Lockdown
An Effective Competitive Swimming Cool-Down
Swimmers often underestimate the benefits of an effective competitive swimming cool-down In this article, we’ll provide advice, hacks and tips on the benefits of an effective competitive swimming cool-down and how it can improve a swimmer’s competitive performance. The benefits of a swimming cool-down Swimmers often underestimate the benefits of an effective competitive swimming cool-down. … Continue reading An Effective Competitive Swimming Cool-Down