“I think goals should never be easy, they should force you to work, even if they are uncomfortable at the time.” Michael Phelps (USA) In this article, we’ll provide advice, hacks and tips as an introduction to setting swimming goals and how you can make your swimming goal-setting more effective. The benefits of setting swimming … Continue reading Setting Swimming Goals An Introduction
Category: Swimmer Development
20 Ways to Improve Your Competitive Swimming
There are many ways a competitive swimmer can improve In this article, we’ll look at 20 ways to improve your competitive swimming. From goal setting to developing mental toughness, through to helping you to train at your optimum intensity. There’s bound to be at least one thing listed here that you could work on to … Continue reading 20 Ways to Improve Your Competitive Swimming
A Swimming Logbook: The Benefits of Keeping One
Keeping a Swimming Logbook can make you a better swimmer In this article will provide advice, hacks and tips on the benefits of keeping a swimming logbook. Many competitive swimmers keep a swimming logbook.To help them record, monitor and evaluate information that is important to a swimmer’s development and progression towards achieving their swimming goals. … Continue reading A Swimming Logbook: The Benefits of Keeping One