Since backstroke is performed on their back, the swimmer cannot engage as many of the body’s larger muscle groups as they can while performing either freestyle or butterfly. In this article, we’ll look at the most common competitive backstroke faults and provide advice, drills, hacks and tips on how to fix them. Since backstroke is … Continue reading Common Competitive Backstroke Faults
Month: March 2022
Common Competitive Freestyle Faults
Overuse during training can lead to the development of freestyle stroke faults In this article, we’ll look at the most common freestyle faults and provide advice, hacks and tips on how to fix them. During most competitive swimming training sessions, freestyle is usually the dominant stroke. The overuse of this stroke can result in the … Continue reading Common Competitive Freestyle Faults