Backstroke should be performed at a high stroke rate In this article, we will provide advice, hacks & tips on the correct position and technique as a part of an overview of backstroke. Since backstroke is performed on the back, the swimmer cannot engage as many of the body’s larger muscle groups as they can … Continue reading An Overview of Backstroke
Month: September 2021
An Overview of The Freestyle Stroke
The freestyle stroke is the fastest and most efficient competitive stroke. In this article, we will provide advice, hacks & tips as a part of an overview of the freestyle stroke. The freestyle stroke is the fastest and most efficient competitive stroke. Also known as front crawl, freestyle is used as the main fitness development … Continue reading An Overview of The Freestyle Stroke
How to Improve Self-Motivation for Swimmers
The real benefit of self-motivation comes when things in the water and life in general, become tough In this article, we will provide advice, hacks and tips on how to improve self-motivation for swimmers. What is self-motivation? Self-motivation for swimmers is often defined as, A swimmer’s internal drive and determination to continue to develop, in … Continue reading How to Improve Self-Motivation for Swimmers