Many top swimmers keep a swimming journal In this article, we will provide advice, hacks and tips on the benefits of keeping a swimming journal. Many competitive swimmers keep a swimming logbook. However, some swimmers only use their logbook to record their training sets and volumes.Which can add little value to a swimmer's on-going development.Many … Continue reading A Swimming Journal: The Benefits of Keeping One
Month: March 2021
Finding the Correct Life Balance for Swimmers
Many swimmers find balancing their academic/work and swimming commitments with their family and social life difficult. In this article, we will provide advice, hacks & tips on helping to find the correct life balance for swimmers. The time, commitment and self-sacrifice required to become a successful competitive swimmer, can at times, feel all-consuming. Many swimmers … Continue reading Finding the Correct Life Balance for Swimmers
Weight Training for Swimmers: An Introduction
Weight training can help to develop a swimmer's strength and power In this article, we will provide advice, hacks and tips as an introduction to weight training for swimmers. The benefits of weight training for swimmers Many competitive swimmers undertake regular weight training sessions. As a part of their land/dryland training programme.Using a combination of … Continue reading Weight Training for Swimmers: An Introduction