Swimming drag is the resistance caused by the swimmer as they move through the water. In this article, we will provide advice, hacks and tips on how to reduce swimming drag. Swimming drag is sometimes referred to as frontal drag. Swimming drag: what is it? Water is approximately 800 times denser than air. Swimming drag* … Continue reading How to Reduce Swimming Drag
Month: December 2020
Developing Maximum Distance Per Stroke
The more efficient a swimmer's stroke, the fewer strokes they'll need to complete a given distance In this article, we will provide advice, drills, hacks and tips on developing maximum distance per stroke. Improving a swimmer’s maximum distance per stroke enables them to swim all competitive strokes, more efficiently, helping them to conserve energy and … Continue reading Developing Maximum Distance Per Stroke
Developing Swimming Speed
Developing swimming speed is a key component to becoming a successful competitive swimmer In this article, we will provide advice, drills, hacks and tips on developing swimming speed. The importance of developing swimming speed Swimming speed is one of the three key components to becoming a successful competitive swimmer, along with stroke technique and endurance. … Continue reading Developing Swimming Speed
Developing Swimming Endurance
Swimming endurance is one of the three key components to becoming a successful competitive swimmer In this article, we will provide advice, drills, hacks and tips on developing swimming endurance. The importance of swimming endurance Swimming endurance is one of the three key components to becoming a successful competitive swimmer, along with stroke technique and … Continue reading Developing Swimming Endurance
Swimming Neck Pain
Swimming neck pain is often caused by repetitive swimming actions, such as the rotation and the undulation of the swimmer’s neck. In this article, we’ll provide advice, exercises, hacks and tips on the causes, prevention and treatment of swimming neck pain. With water supporting the swimmer’s body, together with the lack of physical contact, competitive … Continue reading Swimming Neck Pain