Dumbbell Exercises for Swimmers

Dumbbells can be used for developing all the major muscle groups of the body. In this article, we will provide advice, examples, hacks and tips on dumbbell exercises for swimmers, as a part of their dryland training programme, either at home or in the gym. Many competitive swimmers regularly undertake dumbbell weight training sessions. This … Continue reading Dumbbell Exercises for Swimmers

Dryland Shoulder Exercises for Swimmers

Swimmer’s shoulder is the most common competitive swimming ailment. In this article, we will provide advice, exercises, hacks and tips on dryland shoulder exercises for swimmers. Competitive swimmers perform numerous repetitive arm movements during training and competition, which can put a lot of stress and strain on their shoulder muscles and joints. Swimmer’s shoulder is … Continue reading Dryland Shoulder Exercises for Swimmers

Developing Swimming Fitness: An Introduction

Swimming is an excellent form of exercise that utilizes all of the major muscle groups. In this article, we will provide advice, hacks and tips on developing swimming fitness, to help swimmers become better, stronger and faster. Swimming is an excellent form of exercise that utilizes all of the major muscle groups. It helps to … Continue reading Developing Swimming Fitness: An Introduction

Breathing Development Exercises for Swimmers

Dryland and water-based breathing development exercises can help to increase the swimmer’s lung capacity. In this article, we will provide advice, drills, exercises, hacks and tips on breathing development exercises for swimmers. The benefits of breathing development exercises It’s common for a swimmer to become fatigued due to the lack of oxygen. Dryland and water-based … Continue reading Breathing Development Exercises for Swimmers