Swimming Back Pain

Many competitive swimmers experience some level of back pain In this article, we’ll provide advice, hacks and tips on the causes, prevention and treatment of swimming back pain. With water supporting the swimmer’s body, together with the lack of physical contact, competitive swimming is a relatively injury-free sport. However, some competitive swimmers experience some level … Continue reading Swimming Back Pain

Foam Rolling for Swimmers

Many swimmers use foam rolling as an effective alternative to massage In this article, we’ll provide advice, exercises, hacks and tips on the benefits of foam rolling for swimmers. What is a foam roller? A foam roller is a tube of compressed foam, used as a method of self-myofascial release. Myofascial release therapy is the … Continue reading Foam Rolling for Swimmers

Breaststroker’s Knee: An Introduction

Breaststroker’s knee is the second most common swimming injury. In this article, we’ll provide advice, hacks and tips as part of a basic introduction to understanding breaststroker’s knee, which is also called swimmer’s knee. What is breaststroker’s knee? With water supporting the swimmer’s body, together with the lack of physical contact, competitive swimming is a … Continue reading Breaststroker’s Knee: An Introduction