The major muscles used during freestyle

Freestyle is the fastest and most efficient of the competitive strokes In this article, we’ll provide advice, hacks and tips as an introduction to understanding the major muscles used during freestyle. We’ll identify and explain the function of each of these muscles during the different phases of the stroke. Provide suggested dryland exercises to develop … Continue reading The major muscles used during freestyle

The major muscles used during backstroke

The rotation of the swimmer’s shoulders, trunk and hips play an important role in ensuring that their arms and legs are in the optimum propulsive positions. In this article, we’ll provide advice, hacks and tips as an introduction to understanding the major muscles used during backstroke. We’ll identify and explain the function of each of … Continue reading The major muscles used during backstroke

The major muscles used during breaststroke

Major muscles used during breaststroke chart In this article, we’ll provide advice, hacks and tips as an introduction to understanding the major muscles used during breaststroke. We’ll identify and explain the function of each of these muscles during the different phases of the stroke. Provide suggested dryland exercises to develop the major muscles used during … Continue reading The major muscles used during breaststroke