Dryland Training Exercises for Breaststroke

Many competitive breaststroke swimmers regularly undertake dryland/land training Here we provide specific dryland training exercises for breaststroke, that swimmers can perform at home with no specialist equipment. The benefits of dryland training exercises for breaststroke Many competitive breaststroke swimmers regularly undertake dryland/land training. This helps them to gain additional benefits beyond those that can be … Continue reading Dryland Training Exercises for Breaststroke