Swimming Dryland Training

Many competitive swimmers regularly undertake dryland/land training. In this article, we’ll provide advice, hacks and tips and look at the benefits and different types of swimming dryland training. Many competitive swimmers regularly undertake dryland/land training. This is to gain additional benefits beyond those which can be achieved by training in the water alone. These include … Continue reading Swimming Dryland Training

Developing Mental Toughness for Swimmers

Many of the world’s top swimmers regularly practice a range of psychological techniques to help them develop their mental toughness In this article, we will provide advice, hacks and tips on techniques for developing mental toughness for swimmers. Many of the world’s top swimmers regularly practice a range of psychological techniques, to help them develop … Continue reading Developing Mental Toughness for Swimmers

Dryland Training with Swimming Stretch Cords

Many swimmers use stretch cords as a part of the dryland training programme The benefits of dryland/land training Many competitive swimmers regularly undertake dryland/land training. This is to gain additional benefits beyond those which can be achieved by training in the water alone. These include increased power, strength, endurance, speed, and coordination. Dryland/land training can … Continue reading Dryland Training with Swimming Stretch Cords

An Effective Competitive Swimming Cool-Down

Swimmers often underestimate the benefits of an effective competitive swimming cool-down In this article, we’ll provide advice, hacks and tips on the benefits of an effective competitive swimming cool-down and how it can improve a swimmer’s competitive performance. The benefits of a swimming cool-down Swimmers often underestimate the benefits of an effective competitive swimming cool-down. … Continue reading An Effective Competitive Swimming Cool-Down

Dynamic Stretching for Swimmers: An Introduction

Dynamic stretching can help improve a swimmer's competitive performance. In this article, we’ll provide advice, exercises, hacks and tips as an introduction to the benefits of dynamic stretching for swimmers and its contribution to an effective warm-up. The benefits of an effective warm-up An effective warm-up can provide a swimmer with many benefits. These include, … Continue reading Dynamic Stretching for Swimmers: An Introduction

How to Deal with Swimming Setbacks

Many of the world’s top swimmers use swimming setbacks as extra motivation. In this article, we’ll provide advice, hacks and tips on how to deal with swimming setbacks and turn them to a swimmer's advantage. It’s a fact of life for swimmers at all levels, that there are times when things don’t go how they … Continue reading How to Deal with Swimming Setbacks