Here we have the answers to some of the key questions regarding swimming to lose weight. In this article, we’ll provide advice, hacks and tips about swimming to lose weight. Swimming can be a great way to effectively lose weight. Here we have the answers to some of the key questions regarding swimming to lose … Continue reading Swimming to Lose Weight
Month: December 2019
Choosing the Correct Swimming Goggles
Our buyer’s guide will walk you through the correct process and assist you in choosing the correct swimming goggles In this article, we have provided a step-by-step guide to help you in choosing the correct swimming goggles. A pair of well-fitting, non-leaking goggles, with good visibility is an essential piece of a swimmer’s kit. Having … Continue reading Choosing the Correct Swimming Goggles
Recovery Drills: An Introduction
Recovery drills are those sets and/or repetitions that are performed at a slow swimming pace to enable the swimmer to recover from the rigours of training during a session. In this article, we’ll provide advice, drills, hacks and tips on the benefits of recovery drills, during a training session. What are recovery swims? Recovery drills … Continue reading Recovery Drills: An Introduction
Swimming in Chlorinated Pools
Some swimmers experience minor health problems caused by swimming in chlorinated pools. In this article, we’ll provide advice, hacks and tips on the prevention and treatment of some minor health issues some swimmers may experience while swimming in chlorinated pools. What is chlorine? Chlorine is a chemical commonly used in most swimming pools to help … Continue reading Swimming in Chlorinated Pools
Resistance Band Exercises for Swimmers
Resistance band exercises for swimmers play an important part in their warm-up and land/dryland training programmes In this article, we’ll provide advice, exercises, hacks and tips on the benefits of resistance band exercises for swimmers. What are resistance bands? Resistance bands are latex bands commonly used by swimmers as a part of their warm-up and … Continue reading Resistance Band Exercises for Swimmers
Assisted Swim Training
Assisted swim training are those training sets designed to help swimmers generate more swimming speed than they would during an unaided swim. In this article, we’ll provide advice, hacks and tips on the benefits of assisted swim training. What is assisted swim training? Assisted swim training are those training sets designed to help swimmers generate … Continue reading Assisted Swim Training
Swim Training Self-Evaluation Checklist
A swim training self-evaluation questionnaire, for swimmers who want to improve their training performance. In this article, we’ve provided a series of questions for inclusion in a swim training self-evaluation checklist. For swimmers, who want to improve their training performance. Further to our recent post on evaluating swimming training performance, we have been asked by … Continue reading Swim Training Self-Evaluation Checklist
Training with Hand Paddles
Training with hand paddles can provide a swimmer with many benefits. In this article, we’ll provide advice, hacks and tips on the many strength and technical benefits of swim training with hand paddles. What are hand paddles? Hand paddles are plastic/rubber hand-shaped discs. They are worn over the swimmer’s palms and are attached to their … Continue reading Training with Hand Paddles
Training with a Swim Snorkel
Training with a swim snorkel can provide a swimmer with many benefits. In this article, we’ll provide advice, hacks and tips on the benefits of training with a swim snorkel. What is a swim snorkel? A swim snorkel is a specialist piece of swimming breathing equipment used predominately during freestyle and butterfly training. It allows … Continue reading Training with a Swim Snorkel